Ballet Pilates gives you the chance to learn and explore a wonderful mix of basic ballet moves and pilates techniques to stretch, tone and mobilise your body. The session will help you improve balance, flexibility, posture and fluidity of movement.

The class is led by highly qualified ballet and pilates teacher Sarah Hearn. Sarah has extensive dance experience, alongside seven years of experience teaching ballet and pilates. Sarah conducts classes in a friendly and inclusive manner so all can participate and enjoy.

If you are looking for a refreshing mind-body workout, Ballet Pilates is the place to go. Ballet Pilates is a low-impact form of exercise, so you should feel able to enjoy the class regardless of your level of fitness.

Please make sure you wear something comfortable and that you can move freely in.

Please note: the next Ballet Pilates session is on Tuesday 6 July.