In this session Leslie will guide you through a series of easy to follow exercises to give you a whole body workout, and is a great way to stay in shape if you’re getting out less because of COVID-19.
The session is designed specifically for people of any fitness level and is a gentle and enjoyable exercise class focusing on safe ways to tone and stretch all muscle groups with emphasis on balance, coordination and posture to make every day activities safer and less stressful. The session provides a boost to your endorphin and serotonin levels. Research has shown these naturally produced chemicals can boost your mood, elevate your concentration and promote the growth of new brain cells, preventing age related decline.
Tutor Leslie Smith has been teaching with the Sport Development Active Health Team, GP Referral Programme and here at ARC since 2004. She is an institution here, and is excited to continue to train her existing class members and to welcome all new participants this term.
Give your physical and mental wellbeing a weekly boost with this session.
Please wear loose, comfortable clothing that you can move easily in, and supportive training shoes.