The session is designed specifically for people of any fitness level and is a gentle and enjoyable exercise dance class focusing on safe ways to tone and stretch all muscle groups with emphasis on balance, coordination and posture to make every day activities safer and less stressful. The session provides a boost to your endorphin and serotonin levels. Research has shown these naturally produced chemicals can boost your mood, elevate your concentration and promote the growth of new brain cells, preventing age related decline.
Give your physical and mental wellbeing a weekly boost with this session.
Please wear loose, comfortable clothing that you can move easily in, and supportive training shoes.